Think about the last time you saw flowers. Did you have an increase of energy or a burst of joy within your heart? When it comes to getting smiles on faces and having people relax from the stress of life, it’s hard to beat flowers. Flowers (both the sight of them and the extracts taken) have been shown to:
- Improve sleep (Lavender)
- Decrease anxiety (Lavender)
- Decrease depression (Rose)
- Increase energy (the sight of almost any flower)
- Decrease cholesterol (Hibiscus)
- Lower blood pressure (Hawthorn)
- Improve resistance to colds (Echinacea)
Do you need a burst of energy? Go smell a rose today!